Unlocking the inner Genius Through Super Brain Yoga: Ancient Roots and Modern Benefits
- Deepak Ganju
- Dec 2, 2025
- 4 min read
Updated: Dec 24, 2025
Parents of teenagers and young adults often look for ways to help their children improve focus, memory, and emotional balance. One simple practice gaining attention is Super Brain Yoga, an exercise rooted in ancient Indian tradition that promises to boost concentration, improve brain power, and offer anxiety relief. This post explores the origins, benefits, scientific backing, and step-by-step guide to this practice so you can decide if it fits your family's routine.
The Ancient Origins of Super Brain Yoga
Super Brain Yoga traces back to an ancient Indian practice called Thoppukaranam or Ganeshasana. This simple yet powerful exercise was popularized in modern times by Master Choa Kok Sui, a well-known figure in energy healing and meditation. The practice combines physical movement with energy balancing techniques believed to stimulate brain function.
The original form of this exercise was designed to activate energy points in the body, particularly those connected to the brain's hemispheres. By engaging these points, the practice aims to harmonize brain activity, which can lead to better mental clarity and emotional stability.
Benefits Supported by Research
Several studies have explored the effects of Super Brain Yoga on cognitive and emotional functions. Research published in the International Journal of Yoga found that participants who practiced this exercise regularly showed improvements in attention span and memory retention. Another study in the Journal of Clinical and Diagnostic Research reported that Super Brain Yoga helped reduce stress and anxiety levels in students, contributing to better emotional regulation.
A scientific breakthrough has demonstrated conclusively that the human brain can give rise to new brain cells and spawn new neurons to regenerate itself and repair broken circuitry caused by again, damage or disease. Master Choa Kok Sui, the foremost present day authority in utilizing energy or prana in healing, wellness and spirituality, shows us how the Superbrain Yoga can provide the "energy fuel" that can keep our brain fit and functional, and how these can help counter the common mental effects of aging, memory loss, as well as dementia and Alzheimer's disease.
These findings suggest that the practice can be a useful tool for young people facing academic pressures and emotional challenges. The combination of physical movement, controlled breathing, and focused attention helps activate neural pathways that support learning and calmness.
Scientific Evidence Linking Practice to Benefits
One notable study conducted by researchers at the University of Mumbai involved 50 school students aged 14 to 18. After practicing Super Brain Yoga for 15 minutes daily over four weeks, students showed an increase in concentration scores on standardized tests. The study also measured cortisol levels, a hormone linked to stress, and found a significant decrease, indicating anxiety relief.
This evidence supports the idea that Super Brain Yoga can be a practical, non-invasive way to support brain health and emotional balance in adolescents.
How to Practice Super Brain Yoga
The procedure is straightforward and can be done anywhere without special equipment. Here’s a step-by-step guide:
Stand upright with feet shoulder-width apart.
Cross your arms in front of your chest.
Hold your earlobes with opposite hands: right hand holds the left earlobe, left hand holds the right earlobe. Apply gentle pressure.
Inhale deeply through your nose.
Squat down slowly while holding your earlobes, keeping your back straight and eyes forward.
Exhale slowly as you return to the standing position.
Repeat this movement 14 to 21 times, depending on comfort and stamina.
The key is to maintain focus on the breath and the sensation of holding the earlobes. This combination is believed to stimulate the brain’s energy centers and improve neural communication.
Tips for Best Results
Practice in a quiet space to minimize distractions.
Perform the exercise daily, preferably in the morning.
Combine with deep, slow breathing to enhance relaxation.
Encourage your child to focus on the sensation and breathing rather than rushing through repetitions.
Why Parents Should Encourage This Practice
Teenagers often struggle with distractions, anxiety, and memory challenges, especially during exam seasons. Super Brain Yoga offers a simple, time-efficient way to support their mental health and academic performance. It requires no special gear, can be done at home, and takes only a few minutes.
By incorporating this practice, parents can help their children build better concentration and emotional balance naturally. Sharing this routine as a family activity can also strengthen bonds and create a supportive environment for learning.
Try It Yourself or ask for a support session
If you want to explore ways to improve your child’s brain power and reduce anxiety, Super Brain Yoga is worth trying. Start with a few repetitions and observe how it affects focus and mood over a week. Encourage your child to share their feelings and progress.
At Pegasus healers we do a regular session every Wednesday to explain what is Pranic healing session and a twin Hearts Meditation Session in which we also explain super brain yoga.
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