A racing mind can make an ordinary day feel heavy. One tense email, one packed commute, one tough conversation, and suddenly the body is in alert mode. The shoulders tighten, breathing gets shallow, head throbs and even the physical heart feels heavy. 5-minute, no-touch, no-medicine session may sounds absurd or too simple. Pranic healing is often described as an energy-based practice that aims to support the body’s natural ability to rebalance itself. People use it for emotio